Professional Certificate in The Science of Parkour
-- ViewingNowThe Professional Certificate in The Science of Parkour is a comprehensive course that provides learners with a deep understanding of parkour, its techniques, and its underlying science. This course is essential for fitness enthusiasts, physical education teachers, and anyone interested in pursuing a career in parkour training or coaching.
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GBP £ 140
GBP £ 202
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⢠Fundamentals of Parkour: An introduction to the history, principles, and philosophy of parkour. This unit will cover the basic movements, techniques, and safety guidelines.
⢠Physical Conditioning for Parkour: This unit will focus on building the necessary strength, power, endurance, and mobility for parkour. It will include bodyweight exercises, plyometrics, and mobility drills.
⢠Precision Jumps and Landings: This unit will cover the techniques and biomechanics of precision jumps and safe landings. It will also include conditioning exercises to improve explosive power and reaction time.
⢠Vaults and Climbs: This unit will teach various parkour vaults (such as speed, lazy, kong, and dive) and climbing techniques (such as wall runs, tic-tacs, and muscle-ups) for navigating obstacles.
⢠Flow and Route Planning: This unit will focus on the art of combining movements smoothly and efficiently. It will also cover route planning strategies and environmental awareness.
⢠Parkour for Real-Life Situations: This unit will explore how parkour skills can be applied to real-life situations, such as overcoming physical barriers, improving reaction time, and increasing situational awareness.
⢠Psychology of Parkour: This unit will delve into the psychological aspects of parkour, including motivation, fear management, and self-confidence. It will also discuss the mental benefits of parkour, such as stress reduction, mindfulness, and personal growth.
⢠Safety and Risk Management: This unit will cover risk assessment, injury prevention, and emergency response in parkour. It will teach students how to train safely and responsibly while minimizing the risk of injury.
⢠Community and Ethics: This unit will emphasize the importance of community, respect, and ethical behavior in parkour. It will explore the social aspects of parkour, including cooperation, leadership, and communication.
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