Certificate in Parkour Conditioning for Injury Prevention
-- ViewingNowThe Certificate in Parkour Conditioning for Injury Prevention course is a comprehensive program that empowers learners with the essential skills to excel in the fast-growing field of parkour instruction and conditioning. This course focuses on injury prevention, a critical aspect of parkour, ensuring that both instructors and practitioners can enjoy a safe and fulfilling experience.
6,850+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
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โข Fundamentals of Parkour: An introduction to parkour principles, movements, and techniques. This unit will cover the history of parkour, basic movements such as vaults, landings, and rolls, and safe training practices.
โข Anatomy and Physiology for Parkour: This unit will cover the anatomy and physiology of the human body as it relates to parkour. Topics will include musculoskeletal and cardiovascular systems, energy systems, and common injuries.
โข Assessing Movement Competency: In this unit, learners will explore various assessment tools for evaluating movement competency in parkour. They will learn how to assess and correct movement patterns, and develop strategies for preventing common parkour injuries.
โข Strength and Conditioning for Parkour: This unit will cover strength and conditioning principles specific to parkour. Topics will include functional training, plyometrics, bodyweight exercises, and periodization.
โข Nutrition for Parkour Performance: This unit will explore the role of nutrition in parkour performance. Topics will include pre- and post-training nutrition, hydration, and supplementation.
โข Mental Conditioning for Parkour: This unit will cover the psychological aspects of parkour. Topics will include goal-setting, visualization, self-talk, and mindfulness.
โข Program Design for Parkour Conditioning: This unit will cover the principles of program design for parkour conditioning. Learners will develop a comprehensive parkour conditioning program that includes strength and conditioning, mobility, and recovery.
โข Risk Management and Safety in Parkour: This unit will cover risk management and safety principles in parkour. Topics will include environmental hazards, equipment safety, and emergency procedures.
โข Professional Development for Parkour Coaches: This unit will cover professional development for parkour coaches. Topics will
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