Certificate in Nutrigen for Weight Management
-- ViewingNowThe Certificate in Nutrigen for Weight Management is a comprehensive course that bridges the gap between nutrition and genetics. This course highlights the importance of personalized nutrition plans based on individual genetic makeup, thereby revolutionizing the weight management industry.
4,297+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
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โข Introduction to Nutrigen: Understanding the basics of nutrigen, its importance, and how it relates to weight management.
โข Macro and Micronutrients: Exploring the role of macro and micronutrients in weight management, including proteins, carbohydrates, fats, vitamins, and minerals.
โข Nutrigenomics: Examining the relationship between genes, nutrition, and weight management, and how understanding nutrigenomics can help in creating personalized weight management plans.
โข Phytochemicals and Weight Management: Learning about phytochemicals and their role in weight management, including appetite suppression, metabolism regulation, and fat oxidation.
โข Meal Planning and Portion Control: Creating balanced and portion-controlled meals to support weight management, taking into account individual dietary needs and preferences.
โข Behavior Change Strategies: Understanding the psychological and behavioral aspects of weight management and learning strategies for promoting sustainable changes in dietary habits.
โข Physical Activity and Exercise: Exploring the role of physical activity and exercise in weight management, including the benefits and recommendations for different populations.
โข Monitoring Progress and Adjusting Plans: Learning how to monitor progress in weight management, including tracking food intake, physical activity, and weight, and adjusting plans as needed.
โข Community and Social Support: Understanding the importance of community and social support in weight management, and learning strategies for building and maintaining a supportive network.
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