Certificate in Nutrigen for Weight Management
-- ViewingNowThe Certificate in Nutrigen for Weight Management is a comprehensive course that bridges the gap between nutrition and genetics. This course highlights the importance of personalized nutrition plans based on individual genetic makeup, thereby revolutionizing the weight management industry.
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GBP £ 140
GBP £ 202
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โข Introduction to Nutrigen: Understanding the basics of nutrigen, its importance, and how it relates to weight management.
โข Macro and Micronutrients: Exploring the role of macro and micronutrients in weight management, including proteins, carbohydrates, fats, vitamins, and minerals.
โข Nutrigenomics: Examining the relationship between genes, nutrition, and weight management, and how understanding nutrigenomics can help in creating personalized weight management plans.
โข Phytochemicals and Weight Management: Learning about phytochemicals and their role in weight management, including appetite suppression, metabolism regulation, and fat oxidation.
โข Meal Planning and Portion Control: Creating balanced and portion-controlled meals to support weight management, taking into account individual dietary needs and preferences.
โข Behavior Change Strategies: Understanding the psychological and behavioral aspects of weight management and learning strategies for promoting sustainable changes in dietary habits.
โข Physical Activity and Exercise: Exploring the role of physical activity and exercise in weight management, including the benefits and recommendations for different populations.
โข Monitoring Progress and Adjusting Plans: Learning how to monitor progress in weight management, including tracking food intake, physical activity, and weight, and adjusting plans as needed.
โข Community and Social Support: Understanding the importance of community and social support in weight management, and learning strategies for building and maintaining a supportive network.
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