Global Certificate in Cycling Gear: Performance Optimization
-- ViewingNowThe Global Certificate in Cycling Gear: Performance Optimization is a comprehensive course designed to meet the growing industry demand for experts in cycling gear technology and design. This certificate program focuses on the essential skills required to optimize cycling gear performance, ensuring learners are well-equipped to excel in this dynamic field.
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โข Bicycle Fitting and Adjustment: Proper bike positioning, saddle height and angle, handlebar height and reach, and cleat positioning for optimal power transfer and comfort.
โข Cycling Physiology: Understanding the body's response to cycling, including cardiovascular, respiratory, and muscular systems, and how to train and recover effectively.
โข Performance Nutrition: The role of nutrition in cycling performance, including pre-ride, during-ride, and post-ride fueling, hydration strategies, and supplement consideration.
โข Bike Maintenance and Safety: Basic bike maintenance, including tire changing, adjusting brakes and gears, and safety checks, as well as understanding the importance of regular bike servicing.
โข Training Zones and Planning: Understanding the different training zones and how to use them effectively in a structured training plan, including periodization, peaking, and tapering.
โข Power Meter Usage: How to use a power meter to measure and optimize cycling performance, including understanding power metrics, data analysis, and training with power.
โข Mental Skills for Cycling: Developing mental skills for cycling, including goal setting, motivation, visualization, and race strategy.
โข Aerodynamics and Positioning: The science of cycling aerodynamics and how to optimize positioning for reduced drag and increased speed, including the use of aerodynamic equipment.
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