Certificate in ACT for Meaningful Connections
-- ViewingNowThe Certificate in ACT for Meaningful Connections is a comprehensive course that empowers learners with the essential skills needed to build and maintain meaningful relationships in their personal and professional lives. This course focuses on Acceptance and Commitment Therapy (ACT), a evidence-based psychological intervention that emphasizes mindfulness, acceptance, and value-based action.
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โข Understanding ACT: An Introduction
โข The Six Core ACT Processes
โข Mindfulness in ACT: A Key Component
โข Acceptance and Defusion: Primary Skills in ACT
โข Values and Committed Action: Building a Meaningful Life
โข Self as Context: Cultivating a Non-Judgmental Observer
โข ACT in Everyday Life: Practical Applications
โข Overcoming Barriers and Enhancing Motivation in ACT
โข Building and Maintaining Meaningful Connections with ACT
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