Certificate in ACT for Meaningful Connections
-- ViewingNowThe Certificate in ACT for Meaningful Connections is a comprehensive course that empowers learners with the essential skills needed to build and maintain meaningful relationships in their personal and professional lives. This course focuses on Acceptance and Commitment Therapy (ACT), a evidence-based psychological intervention that emphasizes mindfulness, acceptance, and value-based action.
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⢠Understanding ACT: An Introduction
⢠The Six Core ACT Processes
⢠Mindfulness in ACT: A Key Component
⢠Acceptance and Defusion: Primary Skills in ACT
⢠Values and Committed Action: Building a Meaningful Life
⢠Self as Context: Cultivating a Non-Judgmental Observer
⢠ACT in Everyday Life: Practical Applications
⢠Overcoming Barriers and Enhancing Motivation in ACT
⢠Building and Maintaining Meaningful Connections with ACT
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