Professional Certificate in ACT & Well-being at Work
-- ViewingNowThe Professional Certificate in ACT (Acceptance and Commitment Therapy) & Well-being at Work is a crucial course designed to equip learners with the skills to promote mental health and well-being in the workplace. This certificate course emphasizes the importance of psychological flexibility, a key component of ACT, in enhancing employee resilience and productivity.
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โข Understanding ACT: An Introduction to Acceptance and Commitment Therapy
โข The Science of Well-being: An Overview of Positive Psychology and Mental Health
โข Mindfulness and Meditation: Techniques for Improved Focus and Reduced Stress
โข Values-Based Action: Identifying and Pursuing Personal and Professional Goals
โข Cultivating Psychological Flexibility: Embracing Thoughts and Emotions
โข Building Resilience: Strategies for Overcoming Obstacles and Adversity
โข Communication and Connection: Building Strong Relationships at Work
โข Compassion and Self-Care: Nurturing Personal Well-being for Professional Success
โข Organizational Well-being: Promoting a Positive Work Culture and Environment
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