Professional Certificate in ACT & Well-being at Work
-- viewing nowThe Professional Certificate in ACT (Acceptance and Commitment Therapy) & Well-being at Work is a crucial course designed to equip learners with the skills to promote mental health and well-being in the workplace. This certificate course emphasizes the importance of psychological flexibility, a key component of ACT, in enhancing employee resilience and productivity.
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Course Details
• Understanding ACT: An Introduction to Acceptance and Commitment Therapy
• The Science of Well-being: An Overview of Positive Psychology and Mental Health
• Mindfulness and Meditation: Techniques for Improved Focus and Reduced Stress
• Values-Based Action: Identifying and Pursuing Personal and Professional Goals
• Cultivating Psychological Flexibility: Embracing Thoughts and Emotions
• Building Resilience: Strategies for Overcoming Obstacles and Adversity
• Communication and Connection: Building Strong Relationships at Work
• Compassion and Self-Care: Nurturing Personal Well-being for Professional Success
• Organizational Well-being: Promoting a Positive Work Culture and Environment
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
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