Certificate in Parkour Movement Exploration
-- ViewingNowThe Certificate in Parkour Movement Exploration is a comprehensive course that introduces learners to the fundamentals of Parkour, a physical discipline that involves moving through your environment quickly and efficiently. This course is essential for anyone looking to develop practical movement skills, increase physical fitness, and improve mental focus.
6,612+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
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โข Introduction to Parkour
โข History and Philosophy of Parkour
โข Basic Parkour Movements: Vaults, Climbs, and Precisions
โข Advanced Parkour Techniques: Bar Techniques, Laches, and Wall Runs
โข Physical Preparation for Parkour: Strength, Conditioning, and Mobility
โข Parkour Training Progressions: Safety, Efficiency, and Fluidity
โข Psychology of Parkour: Fear Management, Mindset, and Focus
โข Urban Exploration and Navigation: Route Planning, Awareness, and Improvisation
โข Community and Ethics in Parkour: Respect, Collaboration, and Inspiration
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