Certificate in Parkour Movement Exploration
-- ViewingNowThe Certificate in Parkour Movement Exploration is a comprehensive course that introduces learners to the fundamentals of Parkour, a physical discipline that involves moving through your environment quickly and efficiently. This course is essential for anyone looking to develop practical movement skills, increase physical fitness, and improve mental focus.
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GBP £ 140
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โข Introduction to Parkour
โข History and Philosophy of Parkour
โข Basic Parkour Movements: Vaults, Climbs, and Precisions
โข Advanced Parkour Techniques: Bar Techniques, Laches, and Wall Runs
โข Physical Preparation for Parkour: Strength, Conditioning, and Mobility
โข Parkour Training Progressions: Safety, Efficiency, and Fluidity
โข Psychology of Parkour: Fear Management, Mindset, and Focus
โข Urban Exploration and Navigation: Route Planning, Awareness, and Improvisation
โข Community and Ethics in Parkour: Respect, Collaboration, and Inspiration
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