Certificate in ACT: Unlocking Inner Wisdom
-- ViewingNowThe Certificate in ACT: Unlocking Inner Wisdom is a comprehensive course that introduces learners to the principles and practices of Acceptance and Commitment Therapy (ACT). This evidence-based therapy focuses on mindfulness, acceptance, and value-based action, making it a powerful tool for personal growth and professional development.
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โข Understanding ACT
โข The Philosophy of Acceptance and Commitment Therapy
โข The Core Principles of ACT
โข Mindfulness in ACT
โข The Role of Values in ACT
โข Committed Action: The Behavioral Component of ACT
โข Cognitive Defusion: Changing Relationships with Thoughts
โข Self-as-Context in ACT
โข Practical Applications of ACT in Daily Life
โข Experiential Exercises and Techniques in ACT
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