Professional Certificate in ACT & Self-Care Strategies

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The Professional Certificate in ACT (Acceptance and Commitment Therapy) & Self-Care Strategies is a comprehensive course designed to equip learners with essential skills for personal and professional growth. This program emphasizes the importance of emotional resilience, mindfulness, and self-care in today's fast-paced work environment.

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With the rise of mental health awareness and the need for effective coping strategies in the workplace, this course is increasingly relevant and in demand across various industries. Learners will gain a deep understanding of ACT principles, practical self-care strategies, and techniques to manage stress, anxiety, and depression. By completing this certificate course, learners will be better prepared to excel in their careers, demonstrate strong emotional intelligence, and promote a positive work-life balance. This program is an excellent opportunity for mental health professionals, educators, coaches, and anyone seeking to enhance their mental health literacy and personal well-being.

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โ€ข Understanding ACT: An Introduction
โ€ข The Six Core Principles of Acceptance and Commitment Therapy
โ€ข Mindfulness and ACT: Key Techniques and Exercises
โ€ข Self-Care Strategies: An Overview
โ€ข The Importance of Self-Compassion in ACT and Self-Care
โ€ข Values Clarification and Goal Setting in ACT
โ€ข Cognitive Defusion: Changing Relationships with Thoughts
โ€ข Committed Action: Making Meaningful Changes in Life
โ€ข Overcoming Barriers to Self-Care: Identifying and Addressing Challenges
โ€ข Building a Strong Self-Care Practice: Techniques, Tools, and Tips

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็คบไพ‹่ฏไนฆ่ƒŒๆ™ฏ
PROFESSIONAL CERTIFICATE IN ACT & SELF-CARE STRATEGIES
ๆŽˆไบˆ็ป™
ๅญฆไน ่€…ๅง“ๅ
ๅทฒๅฎŒๆˆ่ฏพ็จ‹็š„ไบบ
London School of International Business (LSIB)
ๆŽˆไบˆๆ—ฅๆœŸ
05 May 2025
ๅŒบๅ—้“พID๏ผš s-1-a-2-m-3-p-4-l-5-e
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