Professional Certificate in ACT & Self-Care Strategies
-- ViewingNowThe Professional Certificate in ACT (Acceptance and Commitment Therapy) & Self-Care Strategies is a comprehensive course designed to equip learners with essential skills for personal and professional growth. This program emphasizes the importance of emotional resilience, mindfulness, and self-care in today's fast-paced work environment.
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โข Understanding ACT: An Introduction
โข The Six Core Principles of Acceptance and Commitment Therapy
โข Mindfulness and ACT: Key Techniques and Exercises
โข Self-Care Strategies: An Overview
โข The Importance of Self-Compassion in ACT and Self-Care
โข Values Clarification and Goal Setting in ACT
โข Cognitive Defusion: Changing Relationships with Thoughts
โข Committed Action: Making Meaningful Changes in Life
โข Overcoming Barriers to Self-Care: Identifying and Addressing Challenges
โข Building a Strong Self-Care Practice: Techniques, Tools, and Tips
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