Certificate in ACT for Personal Development
-- ViewingNowThe Certificate in ACT (Acceptance and Commitment Therapy) for Personal Development is a comprehensive course designed to equip learners with essential skills for personal growth and career advancement. This course emphasizes the importance of mindfulness, acceptance, and value-based action in managing life's challenges, enhancing well-being, and promoting psychological flexibility.
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โข Understanding ACT: An Introduction to Acceptance and Commitment Therapy
โข Mindfulness in ACT: Cultivating Present-Moment Awareness
โข Defusion Techniques: Observing Thoughts Without Identification
โข Values Clarification: Identifying Personal Guiding Principles
โข Committed Action: Setting and Pursuing Goals Based on Values
โข Overcoming Barriers: Addressing Obstacles in Personal Development
โข Self-Compassion and ACT: Practicing Kindness and Understanding
โข Acceptance and Willingness: Embracing Difficult Emotions
โข Building a Rich and Meaningful Life through ACT
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- ThreeFourHoursPerWeek
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- TwoThreeHoursPerWeek
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