Professional Certificate in ACT for Stress Management & Self-Leadership

Name: Professional Certificate in ACT for Stress Management & Self-Leadership
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The Professional Certificate in ACT (Acceptance and Commitment Therapy) for Stress Management & Self-Leadership is a valuable course that equips learners with essential skills for personal growth and career advancement. This program focuses on teaching practical techniques to manage stress, improve mental well-being, and enhance self-leadership abilities.

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AboutThisCourse

In today's fast-paced work environment, stress management and self-leadership are crucial skills that are in high demand across industries. By completing this course, learners will gain a deep understanding of how to use ACT to manage their emotions, improve focus, and increase resilience. The course covers a range of topics, including mindfulness, value-based action, cognitive defusion, and self-compassion. Learners will have the opportunity to practice these skills through interactive exercises, case studies, and real-world applications. Upon completion of the course, learners will be equipped with the essential skills needed to lead themselves and others effectively, manage stress, and improve their overall well-being. This certificate course is an excellent opportunity for professionals looking to take their careers to the next level and make a positive impact in their organizations.

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CourseDetails

Here are the essential units for a Professional Certificate in ACT (Acceptance and Commitment Therapy) for Stress Management & Self-Leadership:

• Understanding ACT: Principles and Applications
• Self-Assessment: Identifying Personal Values and Goals
• Mindfulness and Meditation Techniques for Stress Reduction
• Cognitive Defusion: Changing Relationships with Thoughts
• Acceptance: Embracing Emotions and Building Psychological Flexibility
• Committed Action: Setting and Achieving Goals with Purpose
• Overcoming Barriers to Self-Leadership: Building Resilience and Persistence
• Building a Personalized ACT Stress Management Plan
• Advanced ACT Techniques: Overcoming Challenges and Deepening Understanding
• Practicum: Applying ACT Techniques in Real-Life Situations

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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PROFESSIONAL CERTIFICATE IN ACT FOR STRESS MANAGEMENT & SELF-LEADERSHIP

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London School of International Business (LSIB)

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05 May 2025

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