Executive Development Programme in Yoga & Stress Reduction

Name: Executive Development Programme in Yoga & Stress Reduction
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The Executive Development Programme in Yoga & Stress Reduction is a certificate course designed to equip learners with essential skills for career advancement and personal growth. This program emphasizes the importance of yoga and stress reduction techniques in today's fast-paced work environment, where burnout and stress are common concerns.

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AboutThisCourse

With the growing awareness of the benefits of holistic wellness, there is increasing demand for professionals who can help individuals and organizations manage stress effectively. This course provides learners with a comprehensive understanding of yoga and stress reduction techniques and their applications in various settings. Through this program, learners will develop essential skills such as mindfulness, emotional intelligence, and effective communication, making them valuable assets in any industry. By integrating yoga and stress reduction techniques into their professional and personal lives, learners can enhance their overall well-being, productivity, and job satisfaction.

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CourseDetails

• Understanding Yoga: Origins, Principles & Practices
• Yoga for Stress Reduction: Theory & Techniques
• Mindfulness & Meditation: Foundation of Yoga for Stress Reduction
• Physical Postures (Asanas): Hatha & Restorative Yoga for Stress Relief
• Breathing Techniques (Pranayama): Yogic Breath & Its Impact on Stress
• Yoga Nidra: Guided Deep Relaxation for Stress Management
• Designing Personalized Yoga & Stress Reduction Programs
• Nutrition & Lifestyle: Yogic Recommendations for Stress Reduction
• Modern Research & Evidence-Based Approach to Yoga for Stress Reduction

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
DedicationCompleteCourse

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NotAccreditedRecognized
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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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EXECUTIVE DEVELOPMENT PROGRAMME IN YOGA & STRESS REDUCTION

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London School of International Business (LSIB)

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05 May 2025

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