Executive Development Programme in Yoga & Stress Reduction
-- ViewingNowThe Executive Development Programme in Yoga & Stress Reduction is a certificate course designed to equip learners with essential skills for career advancement and personal growth. This program emphasizes the importance of yoga and stress reduction techniques in today's fast-paced work environment, where burnout and stress are common concerns.
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โข Understanding Yoga: Origins, Principles & Practices
โข Yoga for Stress Reduction: Theory & Techniques
โข Mindfulness & Meditation: Foundation of Yoga for Stress Reduction
โข Physical Postures (Asanas): Hatha & Restorative Yoga for Stress Relief
โข Breathing Techniques (Pranayama): Yogic Breath & Its Impact on Stress
โข Yoga Nidra: Guided Deep Relaxation for Stress Management
โข Designing Personalized Yoga & Stress Reduction Programs
โข Nutrition & Lifestyle: Yogic Recommendations for Stress Reduction
โข Modern Research & Evidence-Based Approach to Yoga for Stress Reduction
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