Global Certificate in ACT: The Art of Letting Go
-- ViewingNowThe Global Certificate in ACT: The Art of Letting Go is a comprehensive course designed to equip learners with essential skills for personal growth and career advancement. This course focuses on Acceptance and Commitment Therapy (ACT), a popular psychological intervention that helps individuals let go of negative thoughts and emotions, and focus on positive actions.
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โข Understanding ACT: An Introduction
โข The Core Principles of ACT: Mindfulness, Acceptance, and Value-Based Action
โข Cognitive Defusion: Changing Relationships with Thoughts
โข Self-as-Context: Observing the Thinking Self
โข Values Clarification: Identifying and Pursuing Personal Values
โข Committed Action: Setting Goals and Taking Steps
โข The Power of Letting Go: Embracing Uncertainty and Impermanence
โข Overcoming Obstacles in ACT: Working with Difficult Emotions and Thoughts
โข Building a Flexible and Mindful Self: Practicing ACT in Daily Life
โข Living a Full and Meaningful Life: Integrating ACT into Personal Growth and Development
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- ThreeFourHoursPerWeek
- EarlyCertificateDelivery
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- TwoThreeHoursPerWeek
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