Global Certificate in ACT: The Art of Letting Go

Name: Global Certificate in ACT: The Art of Letting Go
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The Global Certificate in ACT: The Art of Letting Go is a comprehensive course designed to equip learners with essential skills for personal growth and career advancement. This course focuses on Acceptance and Commitment Therapy (ACT), a popular psychological intervention that helps individuals let go of negative thoughts and emotions, and focus on positive actions.

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À propos de ce cours

In today's fast-paced and stressful work environment, the ability to manage one's emotions and thoughts is increasingly important. This course provides learners with the tools and techniques to do just that, thereby improving their overall well-being and job performance. The course is designed and delivered by industry experts, ensuring that learners receive up-to-date and practical knowledge. By the end of the course, learners will have a deep understanding of ACT and its applications, making them valuable assets in any industry. In summary, this course is important for anyone looking to improve their mental health, emotional intelligence, and career prospects. Its industry-demanded skills and practical approach make it an ideal choice for learners seeking to advance in their careers and improve their quality of life.

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Détails du cours

• Understanding ACT: An Introduction
• The Core Principles of ACT: Mindfulness, Acceptance, and Value-Based Action
• Cognitive Defusion: Changing Relationships with Thoughts
• Self-as-Context: Observing the Thinking Self
• Values Clarification: Identifying and Pursuing Personal Values
• Committed Action: Setting Goals and Taking Steps
• The Power of Letting Go: Embracing Uncertainty and Impermanence
• Overcoming Obstacles in ACT: Working with Difficult Emotions and Thoughts
• Building a Flexible and Mindful Self: Practicing ACT in Daily Life
• Living a Full and Meaningful Life: Integrating ACT into Personal Growth and Development

Parcours professionnel

This 3D pie chart highlights the top roles in technology aligned with the Global Certificate in ACT: The Art of Letting Go. The chart is designed to be responsive and adapt to any screen size, making it accessible and engaging for users. In the UK, the demand for these roles is on the rise, and understanding the job market trends, salary ranges, and skill demand is essential for success in the industry. Here's a breakdown of the roles featured in the chart: * **Data Scientist**: With a 12% share, data scientists are responsible for collecting, analyzing, and interpreting large, complex datasets using a variety of data mining and statistical techniques. * **Software Engineer**: Accounting for 24% of the chart, software engineers design, develop, test, and maintain software or applications for various industries. * **Product Manager**: Representing 18% of the chart, product managers are responsible for guiding the success of a product and leading the cross-functional team that is responsible for improving it. * **UX/UI Designer**: With a 10% share, UX/UI designers focus on the visual aspects of a product, ensuring that it is user-friendly, aesthetically pleasing, and functional. * **Business Analyst**: Accounting for 14% of the chart, business analysts help businesses make informed decisions by identifying and analyzing their needs, then recommending solutions. * **DevOps Engineer**: With a 22% share, DevOps engineers focus on improving communication, collaboration, and automation between software developers and IT professionals. By understanding the job market trends, salary ranges, and skill demand for these top roles in technology, you can make informed decisions about your career path and take the necessary steps to achieve your goals. The Global Certificate in ACT: The Art of Letting Go can help you develop the skills and knowledge you need to succeed in these roles and stand out in the competitive job market.

Exigences d'admission

Compréhension de base de la matière
Maîtrise de la langue anglaise
Accès à l'ordinateur et à Internet
Compétences informatiques de base
Dévouement pour terminer le cours

Aucune qualification formelle préalable requise. Cours conçu pour l'accessibilité.

Statut du cours

Ce cours fournit des connaissances et des compétences pratiques pour le développement professionnel. Il est :

Non accrédité par un organisme reconnu
Non réglementé par une institution autorisée
Complémentaire aux qualifications formelles

Vous recevrez un certificat de réussite en terminant avec succès le cours.

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GLOBAL CERTIFICATE IN ACT: THE ART OF LETTING GO

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qui a terminé un programme à

London School of International Business (LSIB)

Décerné le

05 May 2025

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