Certificate in ACT for Inner Peace & Harmony
-- ViewingNowThe Certificate in ACT for Inner Peace & Harmony is a comprehensive course that introduces learners to Acceptance and Commitment Therapy (ACT), a powerful psychological approach to achieving mental well-being. This course highlights the importance of self-awareness, emotional regulation, and mindfulness in reducing stress, anxiety, and depression.
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โข Understanding ACT: An Introduction
โข The Core Principles of ACT
โข Mindfulness in ACT: A Key Component
โข Cognitive Defusion: Changing Relationships with Thoughts
โข Acceptance: Embracing the Present Moment
โข Self as Context: Building a Stable Sense of Self
โข Values Clarification in ACT
โข Committed Action: Setting and Achieving Goals
โข Building a Therapeutic Relationship in ACT
โข Practical Applications of ACT in Daily Life
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- NotAccreditedRecognized
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- ThreeFourHoursPerWeek
- EarlyCertificateDelivery
- OpenEnrollmentStartAnytime
- TwoThreeHoursPerWeek
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