Certificate in ACT for Inner Peace & Harmony
-- viewing nowThe Certificate in ACT for Inner Peace & Harmony is a comprehensive course that introduces learners to Acceptance and Commitment Therapy (ACT), a powerful psychological approach to achieving mental well-being. This course highlights the importance of self-awareness, emotional regulation, and mindfulness in reducing stress, anxiety, and depression.
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Course Details
• Understanding ACT: An Introduction
• The Core Principles of ACT
• Mindfulness in ACT: A Key Component
• Cognitive Defusion: Changing Relationships with Thoughts
• Acceptance: Embracing the Present Moment
• Self as Context: Building a Stable Sense of Self
• Values Clarification in ACT
• Committed Action: Setting and Achieving Goals
• Building a Therapeutic Relationship in ACT
• Practical Applications of ACT in Daily Life
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
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