Global Certificate in ACT: Cultivating Inner Peace

Name: Global Certificate in ACT: Cultivating Inner Peace
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The Global Certificate in ACT: Cultivating Inner Peace is a comprehensive course designed to enhance personal and professional growth. This program emphasizes the importance of self-awareness, mindfulness, and emotional intelligence, making it increasingly relevant in today's fast-paced, high-stress work environment.

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AboutThisCourse

With industry demand for mental health and well-being programs at an all-time high, this course equips learners with essential skills to foster inner peace, resilience, and improved communication, leading to increased productivity and better interpersonal relationships. By completing this course, learners will develop a deep understanding of Acceptance and Commitment Therapy (ACT) principles and techniques, enabling them to effectively manage their thoughts and emotions, reduce stress, and cultivate a more meaningful, purpose-driven life. These skills are highly sought after in various industries, providing learners with a valuable competitive edge for career advancement.

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CourseDetails

• Understanding Mindfulness: Origins, Definitions, and Applications
• Cultivating Awareness: Techniques for Developing Present-Moment Focus
• Overcoming Obstacles: Strategies for Managing Distractions and Difficult Emotions
• Compassion and Loving-Kindness: Nurturing Positive Emotions for Inner Peace
• Mindful Movement: Practicing Awareness Through Yoga, Tai Chi, and Qigong
• Mindful Eating: Cultivating a Healthy Relationship with Food
• Mindful Communication: Building Stronger Relationships Through Effective Listening and Empathetic Responses
• Mindful Living: Incorporating Mindfulness into Daily Activities and Routines
• Mindfulness Research and Benefits: Exploring the Science Behind Mindfulness and Its Impact on Mental Health and Well-being

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
DedicationCompleteCourse

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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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FullCourseAccess
DigitalCertificate
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GLOBAL CERTIFICATE IN ACT: CULTIVATING INNER PEACE

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London School of International Business (LSIB)

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05 May 2025

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