Professional Certificate in Pilates: Foundations of Core Strength

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The Professional Certificate in Pilates: Foundations of Core Strength is a comprehensive course designed to provide learners with an in-depth understanding of Pilates principles, techniques, and teaching methodologies. This course is essential for those looking to establish a career in the fitness industry or enhance their existing skills as a Pilates instructor.

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AboutThisCourse

With the growing demand for Pilates classes and the increasing awareness of the benefits of core strength training, this course offers learners the opportunity to gain a competitive edge in the industry. The course covers essential topics such as anatomy, biomechanics, exercise sequencing, and modifications for special populations, equipping learners with the skills necessary to create safe, effective, and engaging Pilates classes. By completing this course, learners will demonstrate their expertise and commitment to the Pilates method, enhancing their credibility and marketability as a Pilates instructor. This course not only provides learners with the foundational knowledge necessary to build a successful career in Pilates but also fosters a lifelong passion for health, wellness, and movement.

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CourseDetails

• Unit 1: Introduction to Pilates and Core Strength
• Unit 2: Understanding the Powerhouse – The Foundation of Pilates
• Unit 3: Principles of Pilates Movement
• Unit 4: Breathing Techniques in Pilates
• Unit 5: The Hundred – A Core-Centric Pilates Exercise
• Unit 6: The Role of the Pelvis and Spine in Core Strength
• Unit 7: Pilates Equipment for Core Strength Training
• Unit 8: Designing a Pilates-Based Core Strength Program
• Unit 9: Teaching Techniques and Cueing for Core Strength
• Unit 10: Assessing and Correcting Common Postural Imbalances

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EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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  • NotAccreditedRecognized
  • NotRegulatedAuthorized
  • ComplementaryFormalQualifications

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CourseFee

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FastTrack GBP £140
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AcceleratedLearningPath
  • ThreeFourHoursPerWeek
  • EarlyCertificateDelivery
  • OpenEnrollmentStartAnytime
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StandardMode GBP £90
CompleteInTwoMonths
FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
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  • FullCourseAccess
  • DigitalCertificate
  • CourseMaterials
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PROFESSIONAL CERTIFICATE IN PILATES: FOUNDATIONS OF CORE STRENGTH
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London School of International Business (LSIB)
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05 May 2025
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