Professional Certificate in Pilates: Foundations of Core Strength
-- ViewingNowThe Professional Certificate in Pilates: Foundations of Core Strength is a comprehensive course designed to provide learners with an in-depth understanding of Pilates principles, techniques, and teaching methodologies. This course is essential for those looking to establish a career in the fitness industry or enhance their existing skills as a Pilates instructor.
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โข Unit 1: Introduction to Pilates and Core Strength
โข Unit 2: Understanding the Powerhouse โ The Foundation of Pilates
โข Unit 3: Principles of Pilates Movement
โข Unit 4: Breathing Techniques in Pilates
โข Unit 5: The Hundred โ A Core-Centric Pilates Exercise
โข Unit 6: The Role of the Pelvis and Spine in Core Strength
โข Unit 7: Pilates Equipment for Core Strength Training
โข Unit 8: Designing a Pilates-Based Core Strength Program
โข Unit 9: Teaching Techniques and Cueing for Core Strength
โข Unit 10: Assessing and Correcting Common Postural Imbalances
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