Global Certificate in Digital Detox for a Healthier Lifestyle

Name: Global Certificate in Digital Detox for a Healthier Lifestyle
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The Global Certificate in Digital Detox for a Healthier Lifestyle is a timely and essential course that teaches learners the importance of striking a balance between technology use and overall well-being. With the increasing reliance on digital devices in our daily lives, this course offers a comprehensive guide to mitigating the negative effects of excessive screen time and promoting healthier habits.

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AboutThisCourse

This certificate course is designed to meet the growing industry demand for professionals who understand the importance of promoting digital wellness in the workplace and beyond. Learners will acquire essential skills that can be applied to a variety of careers, including health and wellness coaching, human resources, and education. By earning this certification, learners will demonstrate a commitment to promoting a healthier lifestyle, both for themselves and for those they serve. Through this course, learners will explore best practices for digital detox, mindfulness techniques, and strategies for creating a more balanced digital lifestyle. They will also learn how to help others cultivate healthy technology habits and promote digital wellness in their communities. With a focus on practical application, this course provides learners with the tools and knowledge they need to make a positive impact on the health and well-being of themselves and others.

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CourseDetails

• Understanding Digital Addiction: Causes and Consequences
• The Science of Digital Detox: Benefits for Physical and Mental Health
• Developing a Personalized Digital Detox Plan
• Strategies for Effective Time Management in the Digital Age
• Building Healthy Screen Habits: Tips and Techniques
• Mindfulness and Meditation for Digital Detox
• Social Media and Digital Detox: Reconnecting with the Real World
• Digital Detox Tools and Apps: Friend or Foe?
• Maintaining a Balanced Lifestyle: Integrating Digital Detox into Daily Routines

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
DedicationCompleteCourse

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NotAccreditedRecognized
NotRegulatedAuthorized
ComplementaryFormalQualifications

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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
RegularCertificateDelivery
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FullCourseAccess
DigitalCertificate
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GLOBAL CERTIFICATE IN DIGITAL DETOX FOR A HEALTHIER LIFESTYLE

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London School of International Business (LSIB)

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05 May 2025

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