Global Certificate in Digital Detox for a Healthier Lifestyle
-- ViewingNowThe Global Certificate in Digital Detox for a Healthier Lifestyle is a timely and essential course that teaches learners the importance of striking a balance between technology use and overall well-being. With the increasing reliance on digital devices in our daily lives, this course offers a comprehensive guide to mitigating the negative effects of excessive screen time and promoting healthier habits.
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GBP £ 140
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โข Understanding Digital Addiction: Causes and Consequences
โข The Science of Digital Detox: Benefits for Physical and Mental Health
โข Developing a Personalized Digital Detox Plan
โข Strategies for Effective Time Management in the Digital Age
โข Building Healthy Screen Habits: Tips and Techniques
โข Mindfulness and Meditation for Digital Detox
โข Social Media and Digital Detox: Reconnecting with the Real World
โข Digital Detox Tools and Apps: Friend or Foe?
โข Maintaining a Balanced Lifestyle: Integrating Digital Detox into Daily Routines
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