Certificate in The Essentials of Mindful Walking
-- ViewingNowThe Certificate in The Essentials of Mindful Walking is a comprehensive course designed to equip learners with the principles and practices of mindful walking. This course emphasizes the importance of mindfulness in daily life and its impact on mental health and well-being.
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โข Unit 1: Introduction to Mindful Walking
โข Unit 2: Benefits of Mindful Walking
โข Unit 3: Preparing for Mindful Walking
โข Unit 4: The Mindful Walking Technique
โข Unit 5: Overcoming Common Mindful Walking Challenges
โข Unit 6: Incorporating Mindful Walking into Daily Life
โข Unit 7: Mindful Walking and Nature
โข Unit 8: Mindful Walking and Stress Reduction
โข Unit 9: Mindful Walking and Meditation
โข Unit 10: Advanced Mindful Walking Techniques
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- NotAccreditedRecognized
- NotRegulatedAuthorized
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- ThreeFourHoursPerWeek
- EarlyCertificateDelivery
- OpenEnrollmentStartAnytime
- TwoThreeHoursPerWeek
- RegularCertificateDelivery
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