Certificate in The Essentials of Mindful Walking
-- ViewingNowThe Certificate in The Essentials of Mindful Walking is a comprehensive course designed to equip learners with the principles and practices of mindful walking. This course emphasizes the importance of mindfulness in daily life and its impact on mental health and well-being.
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GBP £ 140
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⢠Unit 1: Introduction to Mindful Walking
⢠Unit 2: Benefits of Mindful Walking
⢠Unit 3: Preparing for Mindful Walking
⢠Unit 4: The Mindful Walking Technique
⢠Unit 5: Overcoming Common Mindful Walking Challenges
⢠Unit 6: Incorporating Mindful Walking into Daily Life
⢠Unit 7: Mindful Walking and Nature
⢠Unit 8: Mindful Walking and Stress Reduction
⢠Unit 9: Mindful Walking and Meditation
⢠Unit 10: Advanced Mindful Walking Techniques
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