Advanced Certificate in Self-Care: A Holistic Perspective

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The Advanced Certificate in Self-Care: A Holistic Perspective is a comprehensive course designed to empower learners with essential self-care skills. This program emphasizes the importance of holistic self-care, encompassing physical, emotional, mental, and spiritual well-being.

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AboutThisCourse

In today's fast-paced world, the demand for professionals who prioritize self-care and can promote its benefits in the workplace is rising. By acquiring this certification, you will enhance your ability to manage stress, boost productivity, and foster a positive work-life balance. Throughout the course, you will gain practical knowledge in various self-care techniques, such as mindfulness, meditation, and nutrition. Additionally, you will learn how to create and implement effective self-care plans for yourself and others. This certificate course equips you with the necessary tools to thrive in your personal and professional life, making you a valuable asset in any industry.

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CourseDetails

• Understanding Self-Care: Foundational Concepts
• Holistic Self-Care Practices: Mind, Body, and Spirit
• Nutrition and Self-Care: Fueling the Body for Well-being
• Movement and Self-Care: The Importance of Physical Activity
• Stress Management and Self-Care: Techniques for Relaxation
• Sleep Hygiene and Self-Care: Optimizing Rest and Recovery
• Emotional Self-Care: Cultivating Resilience and Coping Skills
• Social Connections and Self-Care: Building Supportive Relationships
• Professional Boundaries and Self-Care: Balancing Work and Life
• Creating a Personalized Self-Care Plan: Designing a Sustainable Practice

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EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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  • NotAccreditedRecognized
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CourseFee

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FastTrack GBP £140
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AcceleratedLearningPath
  • ThreeFourHoursPerWeek
  • EarlyCertificateDelivery
  • OpenEnrollmentStartAnytime
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StandardMode GBP £90
CompleteInTwoMonths
FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
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  • FullCourseAccess
  • DigitalCertificate
  • CourseMaterials
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ADVANCED CERTIFICATE IN SELF-CARE: A HOLISTIC PERSPECTIVE
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London School of International Business (LSIB)
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05 May 2025
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