Advanced Certificate in Self-Care: A Holistic Perspective
-- ViewingNowThe Advanced Certificate in Self-Care: A Holistic Perspective is a comprehensive course designed to empower learners with essential self-care skills. This program emphasizes the importance of holistic self-care, encompassing physical, emotional, mental, and spiritual well-being.
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GBP £ 140
GBP £ 202
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โข Understanding Self-Care: Foundational Concepts
โข Holistic Self-Care Practices: Mind, Body, and Spirit
โข Nutrition and Self-Care: Fueling the Body for Well-being
โข Movement and Self-Care: The Importance of Physical Activity
โข Stress Management and Self-Care: Techniques for Relaxation
โข Sleep Hygiene and Self-Care: Optimizing Rest and Recovery
โข Emotional Self-Care: Cultivating Resilience and Coping Skills
โข Social Connections and Self-Care: Building Supportive Relationships
โข Professional Boundaries and Self-Care: Balancing Work and Life
โข Creating a Personalized Self-Care Plan: Designing a Sustainable Practice
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