Certificate in Supplements for a Longer Healthspan
-- ViewingNowThe Certificate in Supplements for a Longer Healthspan is a comprehensive course that equips learners with the essential skills to excel in the rapidly growing wellness industry. This program emphasizes the importance of supplements in promoting health and longevity, providing a solid foundation in nutrition, supplement formulation, and regulation.
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โข Introduction to Supplements โข Understanding the role of supplements in a healthy lifestyle, different types of supplements, and their benefits. โข Nutritional Basics โข Learning about macronutrients, micronutrients, and their role in maintaining a long and healthy life. โข Anti-Aging Supplements โข Exploring supplements that target aging at the cellular level, such as resveratrol, CoQ10, and nicotinamide mononucleotide (NMN). โข Supplements for Brain Health โข Examining supplements that support cognitive function, memory, and focus, such as omega-3 fatty acids, phosphatidylserine, and Bacopa monnieri. โข Heart Health Supplements โข Delving into supplements that promote cardiovascular health, such as fish oil, garlic, and magnesium. โข Bone Health Supplements โข Learning about supplements that support bone density and strength, such as calcium, vitamin D, and strontium. โข Immune System Supplements โข Examining supplements that boost the immune system and protect against illness, such as vitamin C, zinc, and echinacea. โข Stress Management Supplements โข Discovering supplements that help manage stress and promote relaxation, such as ashwagandha, L-theanine, and Rhodiola rosea. โข Combining Supplements for Optimal Healthspan โข Understanding how to combine supplements for maximum benefits, as well as potential interactions and side effects. โข Evaluating Supplement Quality and Safety โข Learning how to evaluate supplement quality, read labels, and ensure safety, as well as potential regulations and guidelines.
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- ThreeFourHoursPerWeek
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