Certificate in Supplements for a Longer Healthspan
-- ViewingNowThe Certificate in Supplements for a Longer Healthspan is a comprehensive course that equips learners with the essential skills to excel in the rapidly growing wellness industry. This program emphasizes the importance of supplements in promoting health and longevity, providing a solid foundation in nutrition, supplement formulation, and regulation.
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⢠Introduction to Supplements ⢠Understanding the role of supplements in a healthy lifestyle, different types of supplements, and their benefits. ⢠Nutritional Basics ⢠Learning about macronutrients, micronutrients, and their role in maintaining a long and healthy life. ⢠Anti-Aging Supplements ⢠Exploring supplements that target aging at the cellular level, such as resveratrol, CoQ10, and nicotinamide mononucleotide (NMN). ⢠Supplements for Brain Health ⢠Examining supplements that support cognitive function, memory, and focus, such as omega-3 fatty acids, phosphatidylserine, and Bacopa monnieri. ⢠Heart Health Supplements ⢠Delving into supplements that promote cardiovascular health, such as fish oil, garlic, and magnesium. ⢠Bone Health Supplements ⢠Learning about supplements that support bone density and strength, such as calcium, vitamin D, and strontium. ⢠Immune System Supplements ⢠Examining supplements that boost the immune system and protect against illness, such as vitamin C, zinc, and echinacea. ⢠Stress Management Supplements ⢠Discovering supplements that help manage stress and promote relaxation, such as ashwagandha, L-theanine, and Rhodiola rosea. ⢠Combining Supplements for Optimal Healthspan ⢠Understanding how to combine supplements for maximum benefits, as well as potential interactions and side effects. ⢠Evaluating Supplement Quality and Safety ⢠Learning how to evaluate supplement quality, read labels, and ensure safety, as well as potential regulations and guidelines.
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