Global Certificate in Mindfulness for Stress Reduction & Weight Loss

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The Global Certificate in Mindfulness for Stress Reduction & Weight Loss is a comprehensive course that empowers learners with essential skills to combat stress and manage weight through mindfulness practices. This certification course is crucial in today's fast-paced world, where stress and obesity are prevalent issues affecting personal health and productivity in the workplace.

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AboutThisCourse

The course is designed to meet the growing industry demand for professionals who can help individuals and organizations manage stress and promote well-being. Learners will gain a deep understanding of mindfulness techniques, stress reduction strategies, and weight loss management. By the end of the course, learners will be equipped with the necessary skills to lead mindfulness sessions and create mindfulness-based stress reduction and weight loss programs. This certification course is an excellent opportunity for wellness coaches, health professionals, HR professionals, and anyone interested in promoting mindfulness practices in their personal and professional lives. By completing this course, learners will differentiate themselves in the job market, enhance their career advancement opportunities, and make a positive impact on the lives of those they serve.

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CourseDetails

โ€ข Mindfulness Fundamentals
โ€ข Understanding Stress and its Impact on the Body
โ€ข Mindful Eating for Weight Loss
โ€ข Cultivating Awareness and Presence
โ€ข Mindfulness Techniques for Stress Reduction
โ€ข Overcoming Emotional Eating
โ€ข Incorporating Mindfulness into Daily Life
โ€ข Mindfulness-Based Cognitive Therapy (MBCT)
โ€ข Mindful Movement and Exercise
โ€ข Mindfulness Meditation for Stress Reduction and Weight Loss

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EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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  • NotAccreditedRecognized
  • NotRegulatedAuthorized
  • ComplementaryFormalQualifications

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FastTrack GBP £140
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AcceleratedLearningPath
  • ThreeFourHoursPerWeek
  • EarlyCertificateDelivery
  • OpenEnrollmentStartAnytime
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StandardMode GBP £90
CompleteInTwoMonths
FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
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  • FullCourseAccess
  • DigitalCertificate
  • CourseMaterials
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GLOBAL CERTIFICATE IN MINDFULNESS FOR STRESS REDUCTION & WEIGHT LOSS
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London School of International Business (LSIB)
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05 May 2025
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