Global Certificate in Mindfulness for Stress Reduction & Weight Loss
-- ViewingNowThe Global Certificate in Mindfulness for Stress Reduction & Weight Loss is a comprehensive course that empowers learners with essential skills to combat stress and manage weight through mindfulness practices. This certification course is crucial in today's fast-paced world, where stress and obesity are prevalent issues affecting personal health and productivity in the workplace.
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โข Mindfulness Fundamentals
โข Understanding Stress and its Impact on the Body
โข Mindful Eating for Weight Loss
โข Cultivating Awareness and Presence
โข Mindfulness Techniques for Stress Reduction
โข Overcoming Emotional Eating
โข Incorporating Mindfulness into Daily Life
โข Mindfulness-Based Cognitive Therapy (MBCT)
โข Mindful Movement and Exercise
โข Mindfulness Meditation for Stress Reduction and Weight Loss
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