Executive Development Programme in Mindful Self-Care for Parents

Name: Executive Development Programme in Mindful Self-Care for Parents
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The Executive Development Programme in Mindful Self-Care for Parents is a certificate course designed to equip parents with essential skills for personal and professional growth. This programme emphasizes the importance of mindfulness and self-care in managing the demands of modern-day parenting, thereby enhancing work-life balance and overall well-being.

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AboutThisCourse

In today's fast-paced world, there is an increasing industry demand for professionals who can effectively balance their personal and professional lives. This course is specifically tailored to meet this need by providing learners with evidence-based strategies for self-care, emotional regulation, stress management, and effective communication. By completing this programme, learners will not only become more mindful and compassionate parents but also acquire essential skills that are highly valued in the workplace, such as emotional intelligence, resilience, and adaptability. These skills are crucial for career advancement and can give learners a competitive edge in their professional pursuits.

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CourseDetails

• Mindful Parenting: An Introduction
• Understanding Mindfulness and Self-Care
• The Science of Mindfulness: Neuroplasticity & Stress Reduction
• Balancing Work and Family: Time Management for Mindful Parents
• Emotionally Intelligent Parenting: Recognizing and Managing Emotions
• Cultivating Compassion and Empathy in Parent-Child Relationships
• Mindful Communication: Active Listening and Non-Judgmental Responses
• Setting Boundaries and Establishing Mindful Discipline
• Mindful Eating and Nutrition for Parents and Children
• Self-Care Practices for Mindful Parents: Sleep, Exercise, and Meditation

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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EXECUTIVE DEVELOPMENT PROGRAMME IN MINDFUL SELF-CARE FOR PARENTS

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London School of International Business (LSIB)

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05 May 2025

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