Executive Development Programme in Mindful Self-Care for Parents
-- ViewingNowThe Executive Development Programme in Mindful Self-Care for Parents is a certificate course designed to equip parents with essential skills for personal and professional growth. This programme emphasizes the importance of mindfulness and self-care in managing the demands of modern-day parenting, thereby enhancing work-life balance and overall well-being.
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โข Mindful Parenting: An Introduction
โข Understanding Mindfulness and Self-Care
โข The Science of Mindfulness: Neuroplasticity & Stress Reduction
โข Balancing Work and Family: Time Management for Mindful Parents
โข Emotionally Intelligent Parenting: Recognizing and Managing Emotions
โข Cultivating Compassion and Empathy in Parent-Child Relationships
โข Mindful Communication: Active Listening and Non-Judgmental Responses
โข Setting Boundaries and Establishing Mindful Discipline
โข Mindful Eating and Nutrition for Parents and Children
โข Self-Care Practices for Mindful Parents: Sleep, Exercise, and Meditation
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