Advanced Certificate in Mindfulness for a Calmer You

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The Advanced Certificate in Mindfulness for a Calmer You is a comprehensive course designed to equip learners with essential skills in mindfulness and stress reduction. This course comes at a critical time as the demand for mindfulness-based solutions in the workplace continues to grow, with 62% of organizations now offering wellness programs that include mindfulness training.

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AboutThisCourse

By completing this course, learners will gain a deep understanding of mindfulness principles and practices, enabling them to lead calmer and more focused lives. Moreover, they will develop the skills necessary to help others reduce stress and increase well-being, making them valuable assets in a range of industries, from healthcare to education to technology. In today's fast-paced and stressful world, the ability to cultivate mindfulness and promote mental well-being is more important than ever. This course not only provides learners with the tools they need to achieve a calmer state of mind but also sets them on a path towards career advancement in a growing field.

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CourseDetails

• Understanding Mindfulness: Definitions and Origins
• Mindfulness Techniques for Stress Reduction
• Mindful Breathing and Body Awareness Practices
• Mindful Communication and Relationships
• Overcoming Mindfulness Obstacles and Deepening Practice
• Mindful Eating and Lifestyle Changes
• Mindfulness in the Workplace: Boosting Productivity and Reducing Burnout
• Advanced Mindfulness Meditations and Visualizations
• Cultivating Compassion and Loving-Kindness through Mindfulness
• Neuroscience of Mindfulness and its Impact on Mental Health

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EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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  • NotAccreditedRecognized
  • NotRegulatedAuthorized
  • ComplementaryFormalQualifications

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CourseFee

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FastTrack GBP £140
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AcceleratedLearningPath
  • ThreeFourHoursPerWeek
  • EarlyCertificateDelivery
  • OpenEnrollmentStartAnytime
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StandardMode GBP £90
CompleteInTwoMonths
FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
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  • FullCourseAccess
  • DigitalCertificate
  • CourseMaterials
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ADVANCED CERTIFICATE IN MINDFULNESS FOR A CALMER YOU
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London School of International Business (LSIB)
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05 May 2025
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