Advanced Certificate in Mindfulness for a Calmer You
-- ViewingNowThe Advanced Certificate in Mindfulness for a Calmer You is a comprehensive course designed to equip learners with essential skills in mindfulness and stress reduction. This course comes at a critical time as the demand for mindfulness-based solutions in the workplace continues to grow, with 62% of organizations now offering wellness programs that include mindfulness training.
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GBP £ 140
GBP £ 202
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โข Understanding Mindfulness: Definitions and Origins
โข Mindfulness Techniques for Stress Reduction
โข Mindful Breathing and Body Awareness Practices
โข Mindful Communication and Relationships
โข Overcoming Mindfulness Obstacles and Deepening Practice
โข Mindful Eating and Lifestyle Changes
โข Mindfulness in the Workplace: Boosting Productivity and Reducing Burnout
โข Advanced Mindfulness Meditations and Visualizations
โข Cultivating Compassion and Loving-Kindness through Mindfulness
โข Neuroscience of Mindfulness and its Impact on Mental Health
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