Executive Development Programme in Digital Detox & Stress Reduction

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The Executive Development Programme in Digital Detox & Stress Reduction is a certificate course designed to address the growing concern of digital dependency and stress in the workplace. This programme emphasizes the importance of work-life balance, mental health, and self-care in today's fast-paced, technology-driven world.

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AboutThisCourse

With the increasing demand for digital detox and stress reduction strategies in various industries, this course equips learners with essential skills to manage stress, improve productivity, and enhance overall well-being. By understanding the impact of digital technology on mental health and learning evidence-based techniques for stress reduction, learners will be better prepared to face the challenges of the modern workplace. By completing this programme, learners will not only demonstrate a commitment to their personal growth and well-being but also acquire valuable skills that can enhance their career advancement opportunities. By fostering a healthier, more balanced approach to work and life, learners can improve their job satisfaction, productivity, and overall quality of life.

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CourseDetails

• Understanding Digital Detox: Definition, Importance, and Benefits
• Digital Addiction: Identifying Signs and Symptoms
• The Science of Stress: Causes, Effects, and Coping Strategies
• Digital Detox Techniques for Stress Reduction
• Creating a Personalized Digital Detox Plan
• Establishing Healthy Digital Boundaries
• Mindfulness Practices in the Digital Age
• Digital Detox and Work-Life Balance
• Overcoming Digital Distractions and Enhancing Productivity
• Long-Term Strategies for Sustainable Digital Well-being

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EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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  • NotAccreditedRecognized
  • NotRegulatedAuthorized
  • ComplementaryFormalQualifications

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CourseFee

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FastTrack GBP £140
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AcceleratedLearningPath
  • ThreeFourHoursPerWeek
  • EarlyCertificateDelivery
  • OpenEnrollmentStartAnytime
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StandardMode GBP £90
CompleteInTwoMonths
FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
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  • DigitalCertificate
  • CourseMaterials
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EXECUTIVE DEVELOPMENT PROGRAMME IN DIGITAL DETOX & STRESS REDUCTION
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London School of International Business (LSIB)
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05 May 2025
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