Executive Development Programme in Digital Detox & Stress Reduction
-- ViewingNowThe Executive Development Programme in Digital Detox & Stress Reduction is a certificate course designed to address the growing concern of digital dependency and stress in the workplace. This programme emphasizes the importance of work-life balance, mental health, and self-care in today's fast-paced, technology-driven world.
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โข Understanding Digital Detox: Definition, Importance, and Benefits
โข Digital Addiction: Identifying Signs and Symptoms
โข The Science of Stress: Causes, Effects, and Coping Strategies
โข Digital Detox Techniques for Stress Reduction
โข Creating a Personalized Digital Detox Plan
โข Establishing Healthy Digital Boundaries
โข Mindfulness Practices in the Digital Age
โข Digital Detox and Work-Life Balance
โข Overcoming Digital Distractions and Enhancing Productivity
โข Long-Term Strategies for Sustainable Digital Well-being
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