Global Certificate in Digital Detox & Building Healthy Habits
-- ViewingNowThe Global Certificate in Digital Detox & Building Healthy Habits is a timely and crucial course that addresses the increasing need for responsible digital habits in today's interconnected world. This certificate program focuses on enhancing self-regulation and improving overall well-being by teaching evidence-based strategies to manage digital distractions and maintain a healthy work-life balance.
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AboutThisCourse
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โข Digital addiction
โข Effects of screen time on physical health
โข Mental health and digital detox
โข Benefits of digital detox
โข Creating a digital detox plan
โข Building healthy technology habits
โข Mindful use of technology
โข Digital wellness tools and resources
โข Digital minimalism
โข Case studies and best practices for digital detox
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