Global Certificate in Digital Detox & Building Healthy Habits
-- viewing nowThe Global Certificate in Digital Detox & Building Healthy Habits is a timely and crucial course that addresses the increasing need for responsible digital habits in today's interconnected world. This certificate program focuses on enhancing self-regulation and improving overall well-being by teaching evidence-based strategies to manage digital distractions and maintain a healthy work-life balance.
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Course Details
• Digital addiction
• Effects of screen time on physical health
• Mental health and digital detox
• Benefits of digital detox
• Creating a digital detox plan
• Building healthy technology habits
• Mindful use of technology
• Digital wellness tools and resources
• Digital minimalism
• Case studies and best practices for digital detox
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