Masterclass Certificate Tech Addiction & Mindfulness

Name: Masterclass Certificate Tech Addiction & Mindfulness
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The Masterclass Certificate Tech Addiction & Mindfulness course is a timely and valuable learning opportunity. As technology continues to permeate every aspect of our lives, there is a growing concern about its impact on our mental health and well-being.

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AboutThisCourse

This course addresses this critical issue, equipping learners with the skills to navigate the complex relationship between technology and mindfulness. By enrolling in this course, learners will gain a deep understanding of the impact of technology addiction on individuals and organizations. They will develop essential skills in mindfulness practices and learn strategies to help manage and prevent tech addiction. This knowledge is highly relevant in today's digital age, where technology addiction is a growing concern in many industries. Upon completion of this course, learners will be well-equipped to lead conversations around tech addiction and mindfulness in their organizations. They will have the skills to promote mental health and well-being in the workplace and beyond. In this way, the Masterclass Certificate Tech Addiction & Mindfulness course is an excellent investment in one's career advancement and personal growth.

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CourseDetails

• Understanding Tech Addiction: Causes and Effects
• The Science Behind Tech Addiction: Neurochemistry and Behavior
• Identifying Tech Addiction: Symptoms and Diagnosis
• The Role of Mindfulness in Tech Addiction Recovery
• Mindfulness Practices for Reducing Tech Usage: Meditation, Breathing, and Body Awareness Techniques
• Digital Detox: Setting Boundaries and Establishing Healthy Tech Habits
• Tech Addiction and Mental Health: Anxiety, Depression, and Stress Management
• Building Resilience and Coping Strategies for Tech Addiction
• Creating a Mindful Tech Environment: Tools and Resources
• Designing Mindful Tech Products: Ethics, User Experience, and Responsibility

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
DedicationCompleteCourse

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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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DigitalCertificate
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MASTERCLASS CERTIFICATE TECH ADDICTION & MINDFULNESS

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London School of International Business (LSIB)

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05 May 2025

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