Masterclass Certificate Tech Addiction & Mindfulness
-- ViewingNowThe Masterclass Certificate Tech Addiction & Mindfulness course is a timely and valuable learning opportunity. As technology continues to permeate every aspect of our lives, there is a growing concern about its impact on our mental health and well-being.
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GBP £ 202
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โข Understanding Tech Addiction: Causes and Effects
โข The Science Behind Tech Addiction: Neurochemistry and Behavior
โข Identifying Tech Addiction: Symptoms and Diagnosis
โข The Role of Mindfulness in Tech Addiction Recovery
โข Mindfulness Practices for Reducing Tech Usage: Meditation, Breathing, and Body Awareness Techniques
โข Digital Detox: Setting Boundaries and Establishing Healthy Tech Habits
โข Tech Addiction and Mental Health: Anxiety, Depression, and Stress Management
โข Building Resilience and Coping Strategies for Tech Addiction
โข Creating a Mindful Tech Environment: Tools and Resources
โข Designing Mindful Tech Products: Ethics, User Experience, and Responsibility
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