Certificate in CBT Resilience: Actionable Knowledge
-- ViewingNowThe Certificate in CBT Resilience: Actionable Knowledge course is a valuable certification program that focuses on teaching evidence-based Cognitive Behavioral Therapy (CBT) techniques to build resilience. This course is essential for mental health professionals, educators, coaches, and anyone working with individuals seeking to enhance their resilience and emotional well-being.
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⢠Understanding CBT
⢠Resilience and its Importance
⢠The CBT Resilience Model
⢠Identifying and Challenging Negative Thoughts
⢠Building Positive Thinking Patterns
⢠Coping Strategies for Stress Management
⢠Emotion Regulation Techniques
⢠Boosting Self-Esteem and Confidence
⢠Developing Problem-Solving Skills
⢠Maintaining Progress and Preventing Relapse
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