Certificate in CBT Resilience: Actionable Knowledge
-- ViewingNowThe Certificate in CBT Resilience: Actionable Knowledge course is a valuable certification program that focuses on teaching evidence-based Cognitive Behavioral Therapy (CBT) techniques to build resilience. This course is essential for mental health professionals, educators, coaches, and anyone working with individuals seeking to enhance their resilience and emotional well-being.
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โข Understanding CBT
โข Resilience and its Importance
โข The CBT Resilience Model
โข Identifying and Challenging Negative Thoughts
โข Building Positive Thinking Patterns
โข Coping Strategies for Stress Management
โข Emotion Regulation Techniques
โข Boosting Self-Esteem and Confidence
โข Developing Problem-Solving Skills
โข Maintaining Progress and Preventing Relapse
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