Executive Development Programme in Sleep, Nutrition & Mental Wellness Strategies
-- ViewingNowThe Executive Development Programme in Sleep, Nutrition & Mental Wellness Strategies is a certificate course designed to equip learners with essential skills to excel in the rapidly growing health and wellness industry. This program emphasizes the importance of integrating sleep, nutrition, and mental wellness strategies to enhance overall well-being, productivity, and resilience in the workplace.
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⢠Sleep Hygiene and Optimization Strategies
⢠Understanding the Science of Sleep
⢠Nutritional Foundations for Mental Wellness
⢠The Role of Nutrition in Sleep Quality
⢠Stress Management and Mental Well-being
⢠Mindfulness-based Approaches to Sleep and Nutrition
⢠Cognitive Behavioral Techniques for Sleep Disorders
⢠The Impact of Modern Lifestyle on Sleep and Nutrition
⢠Designing Personalized Wellness Plans: Sleep, Nutrition, and Mental Wellness
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