Executive Development Programme in Sleep, Nutrition & Mental Wellness Strategies
-- ViewingNowThe Executive Development Programme in Sleep, Nutrition & Mental Wellness Strategies is a certificate course designed to equip learners with essential skills to excel in the rapidly growing health and wellness industry. This program emphasizes the importance of integrating sleep, nutrition, and mental wellness strategies to enhance overall well-being, productivity, and resilience in the workplace.
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โข Sleep Hygiene and Optimization Strategies
โข Understanding the Science of Sleep
โข Nutritional Foundations for Mental Wellness
โข The Role of Nutrition in Sleep Quality
โข Stress Management and Mental Well-being
โข Mindfulness-based Approaches to Sleep and Nutrition
โข Cognitive Behavioral Techniques for Sleep Disorders
โข The Impact of Modern Lifestyle on Sleep and Nutrition
โข Designing Personalized Wellness Plans: Sleep, Nutrition, and Mental Wellness
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