Certificate in Yoga: Alignment & Strength Building
-- ViewingNowThe Certificate in Yoga: Alignment & Strength Building is a comprehensive course that empowers learners with the essential skills to excel in the rapidly growing yoga industry. This program focuses on the importance of proper alignment and strength building techniques, which are crucial for preventing injuries and maximizing the benefits of yoga practice.
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GBP £ 140
GBP £ 202
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⢠Foundational Yoga Postures
⢠Alignment Principles in Yoga
⢠Strength Building Techniques in Yoga
⢠Anatomy for Yoga: Muscles and Bones
⢠Sun Salutations and Vinyasa Flow
⢠Yoga for Core Strength
⢠Arm Balances and Inversions
⢠Hip Openers and Lower Body Strength
⢠Yoga Sequencing for Alignment and Strength
⢠Practicum: Aligned and Strong Yoga Practice
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